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Attend a Wellness Event to earn Wellpower Points 

Wellness Events sponsored by Wellpower, the Dedman Center, or by Exercise is Medicine will be held throughout the year. Check this page to see updated activities around campus. New activities will be added as they are scheduled. 

Eligible activities:

Spring Semester

Exercise is Medicine : Move Your Way- Guest Speaker
Carena Winters, PhD and Founder of Exercise is Medicine
Date: April 12, 2024
Time 12:00-1:00 
Location: Harold Clark Simmons Hall 101D

Therapy Dogs
Date: April 12, 2024
Time: 1:00 - 3:00
Location: Dallas Lawn
Register Here

Chair Massages
Date: April 12, 2024
Time: 1:00 - 3:00
Location: Dallas Lawn
Register Here

Body Weight Training Session
Date: April 12, 2024
Time: 1:00 - 3:00
Location: Dallas Lawn
Register Here

Mental and Physical Wellbeing Activites
Date: April 12, 2024
Time: 1:00 - 3:00
Location: Dallas Lawn
More Information Here

Fall Semester

APSM Colloquium
Matthew Darnell, Ph.D. 
Personalized Nutrition For Elite and Professional Athletes
Date - September 29, 2023
Location - Annette Simmons Hall Room 101A
Time - 2:00 to 3:00

Goat Yoga
Date - October 12, 2023
Location - Law Lawn
Time - 4:00 to 6:00
Register to attend 

Benefit Information Meeting
Date - October 18, 2023
Location -Hughes Trigg Chamber
Time - 10:30 AM

Benefit Information Meeting
Date - October 18, 2023 
Location - Hughes Trigg Chamber
Time -1:00 PM 

Fitness Assessments
Date - October 18, 2023 
Location - Hughes Trigg Basement
Time -10:00 AM to 2:00 PM 
Look for the Dedman Center table at the HR Fair to participate

Chair Massages
Date - October 18, 2023 
Location - Hughes Trigg Basement
Time -10:00 AM to 2:00 PM 
Stop by Ballroom C during HR Fair hours to register for a time slot. Limited spots are available.

APSM Colloquium
Jennifer Heisz, Ph.D.
Move the Body, Heal the Mind: Mental Health, Inflammation, and Exercise
Date - October 27, 2023
Location - Harold Simmons Hall 101A
Time - 2:00 PM to 3:00 PM 

Meadows Museum
Visit the Meadows Museum 
It's free for faculty/staff with a SMU ID